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Cold & Flu

Cold & Flu Symptoms

Cold Symptoms

When it comes to the common cold, the following symptoms are commonly experienced:



  • Runny or stuffy nose
  • Sneezing
  • Sore throat
  • Cough
  • Mild headache
  • Fatigue or tiredness
  • Mild body aches
  • Watery eyes

Flu Symptoms

Flu symptoms can be more severe and include:


  • High fever (often over 100.4°F or 38°C)
  • Intense headache
  • Severe fatigue or exhaustion
  • Sore throat
  • Dry cough
  • Runny or congested nose
  • Muscle or body aches
  • Chills and sweats
  • Nausea or vomiting (more common in children)
  • Loss of appetite

Effective Treatments for Cold & Flu

Home Remedies & Self-Care

For both cold and flu, these self-care measures can help alleviate symptoms and promote recovery:



  • Get plenty of rest and sleep
  • Stay hydrated by drinking fluids
  • Gargle with warm salt water to soothe a sore throat
  • Use over-the-counter saline nasal sprays or rinses for nasal congestion
  • Use a humidifier or take steamy showers to relieve congestion
  • Over-the-counter pain relievers like acetaminophen or ibuprofen can help reduce fever, headache, and body aches (follow package instructions)

Medical Interventions

In some cases, medical interventions may be necessary:


  • Antiviral medications: Prescription antiviral drugs may be recommended for the flu, especially if started early in the illness.
  • Decongestants and expectorants: Over-the-counter medications can provide temporary relief from nasal congestion or cough.
  • Symptom-specific medications: Depending on the symptoms, your healthcare provider may recommend specific medications to alleviate discomfort.

Here is a list of common cold and flu medications to have on hand:

  • Acetaminophen (Tylenol)
  • Ibuprofen (Advil, Motrin)
  • Nasal decongestants (such as pseudoephedrine or phenylephrine)
  • Expectorants (such as guaifenesin)
  • Cough suppressants (such as dextromethorphan)
  • Antihistamines (such as loratadine or cetirizine)
  • Throat lozenges or cough drops
  • Saline nasal sprays or rinses
  • Zinc lozenges or supplements (for cold symptom relief)
  • Over-the-counter cold and flu combination medications (make sure to read labels and follow dosage instructions)


Please note that this is a general list of medications, and it's essential to consult with a healthcare professional or pharmacist before starting any new medication to ensure it's appropriate for your specific needs and health condition.

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